Act of contrition
My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Saviour Jesus Christ suffered and died for us. In his name, my God, have mercy.
Our loving Lady of Guadalupe, Mother of fruitful holiness, teach me your paths of goodness and strength. Listen to the humble prayer that I offer you with sincere trust, begging you to grant me this favour… (state your intention)
Our Father, Hail Mary, Glory to the Father
Take a moment to treasure up all these things and ponder them in your heart (cf Luke 2,19)
Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer everyone. Col 4:6