When you come to adoration...
“When you come to adoration, put aside every anxiety and care of yours, and allow the Holy Spirit gently to unite you to the prayer that rises from My Eucharistic Heart to the Father. Every need of yours is contained in the prayer I offer to My Father. Be at peace. You may want to pray for this thing or for that, and such prayer is good and is pleasing to My Father, but there is another way, a higher way, and that is to yield to the prayer of My Sacred Heart present in the Most Holy Eucharist and in the glory of heaven."
― Anonymous, In Sinu Jesu: When Heart Speaks to Heart--The Journal of a Priest at Prayer
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Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer everyone. Col 4:6